Mushrooms are a good source of potassium. A 3-ounce portabello mushroom cap contains more potassium than a banana.
They are an excellent source of selenium which studies have shown help decrease prostate cancer by 60%. Selenium also works as an antioxidant to
protect body cells from damage that might lead to heart disease.
Mushrooms contain vitamin B which help provide energy, help maintain healthy red blood cells and help promote healthy skin. Among produce they are also the only source of vitamin D.
No comments:
Post a Comment