Cherries have many health benefits.
They are known to provide pain relief for people who suffer from
arthritis. Eating 20 tart cherries a day has shown it can help fight inflammation effectively.
The cherry fruit has high amounts of melatonin which are known to
destroy the toxins that cause certain diseases. The antioxidants in cherries also help to fight cancer and heart disease.
Cherries are low in cholesterol, sodium and fat. They are a great source of fiber and Vitamin C as well.
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