Barley packs a lot of nutrition in its cereal grains.
*It is a good source of fiber, both soluble and insoluble which is important for a healthy diet . In fact, a half cup serving of cooked barley contains 3 grams of fiber. In comparison, brown rice contains 1.75 grams of fiber.
*It contains antioxidants and is rich in protein.
*It has plenty of vitamins and minerals such as iron, copper, magnesium, zinc, selenium and vitamins B1 and B3 to name a few.
*It is low in fat and free of cholesterol.
*It is made up of phytochemicals which may help prevent some diseases such as cancer, diabetes and heart disease.
*It can help prevent gallstones, reduce the risk of asthma in childhood and benefit arthritis sufferers.
*It is a good source of fiber, both soluble and insoluble which is important for a healthy diet . In fact, a half cup serving of cooked barley contains 3 grams of fiber. In comparison, brown rice contains 1.75 grams of fiber.
*It contains antioxidants and is rich in protein.
*It has plenty of vitamins and minerals such as iron, copper, magnesium, zinc, selenium and vitamins B1 and B3 to name a few.
*It is low in fat and free of cholesterol.
*It is made up of phytochemicals which may help prevent some diseases such as cancer, diabetes and heart disease.
*It can help prevent gallstones, reduce the risk of asthma in childhood and benefit arthritis sufferers.
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