April 11, 2014

Baked Sweet & Sour Chicken

Anyone in the mood for Chinese?  Here is a recipe that is really quick to put together.

Baked Sweet & Sour Chicken

4 chicken breasts, cut in chunks
Baked Sweet & Sour Chicken
2 carrots, sliced thin
1/2 onion, halved & sliced
1/2 green pepper, cut into chunks*
1/4 teaspoon pepper
1/4 cup brown sugar
1/2 cup honey
1/2 cup vinegar
1/4 cup ketchup
1/2 Tablespoon Worcestershire sauce
1/2 teaspoon chicken bouillon
1 garlic clove, minced
1/2 cup water
2 1/2 Tablespoons flour
4 servings of cooked rice

Preheat oven to 350 degrees F.

Place chicken, carrots, onions and green pepper in a 9 x 13" pan.  Season with pepper.

In a medium bowl whisk sugar, honey, vinegar, ketchup, Worcestershire sauce and bouillon.  Mix in garlic.

In a small bowl blend water and flour.  Add to honey mixture and mix.  Pour over chicken and vegetables.

Bake 45 - 60 minutes until chicken is tender and cooked.  Serve over cooked rice.

Servings:  4

*I didn't have any green pepper so I used yellow pepper instead

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