October 22, 2012

Health & Fitness

Chili powder contains Vitamin A which helps maintain your eyesight as well as your skin, bones, teeth, reproductive system and internal membranes.

Chili powder also contains Vitamin C which is an antioxidant which helps prevent heart diseases and cancer.  It also strengthens your immune system and helps to heal injuries.

Chili powder also has several minerals such as calcium, iron, potassium, selenium, phosphorous, zinc and manganese.

Research has shown that chili powder has an anti-inflammatory effect which may help those who suffer from arthritis and help relieve those achy joints.  

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