Dates are low in calories and are also excellent at providing energy. They help the digestive system and also with constipation. They help reduce the risk of stroke too. Dates are good for your nervous system because they are high in potassium. Other benefits include helping treat abdominal cancer, night blindness and too much alcohol consumption. So you see, dates are a wonderful, natural food that would be great to include in your diet!
February 16, 2013
Health and Fitness
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My Mom used to make date bread but I never think to cook with it.
ReplyDeleteI know -- I really like dates but hadn't made anything with them in a very long time. I especially like date and nut bread and date bars.
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