May 4, 2013

Health and Fitness

Guacamole may be high in fat but it is low in saturated fat which means that most of the fat it has is the healthy kind.  It is also high in nutrients thus making it very healthy to eat.

*It is a good source of fiber.

*It is also high in potassium.

*It contains some iron, folate, magnesium, calcium and zinc.

*It has Vitamin C, Vitamin A, Vitamin K, Vitamin E, Vitamins B1, B2 and B3 too.

The benefits of eating avocado include improving the health of your eyes, improving digestion and helping to avoid constipation, helping to keep healthy blood cholesterol levels, helping to regulate blood pressure, helping to slow down the aging process, helping to make bones stronger, helping to prevent cancer, and it even helps promote healthy skin and hair.

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