June 14, 2013

Health and Fitness

I used oregano in the Italian Wheat Breadsticks that I made this week.  Did you know that oregano is one of the seven super spices (according to the McCormick Company -- manufacturer of spices)?  Just one teaspoon of this herb has as much antioxidant effectiveness as three cups of chopped broccoli according to Dr Wendy Bazilian (she's the author of The SuperFoodsRx Diet:  Lose Weight with the Power of SuperNutrients).  So. . . sprinkle on the oregano!