September 19, 2013

Health and Fitness

There are many good reasons to eat tuna.  Here are a few of them:

*It helps keep your heart and eyes healthy.

*It helps improve your mood and lessens stress.

*It helps prevent cancer due to the Omega-3 fatty acids it has,

*It even helps your brain by lowering cognitive decline which may aid in lowering your risk of Alzheimer's and other aging brain-related diseases.

*It helps detoxify your body.

*It helps your body respond to insulin which is especially good if you are diabetic.

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