There are many good reasons to eat tuna. Here are a few of them:
*It helps keep your heart and eyes healthy.
*It helps improve your mood and lessens stress.
*It helps prevent cancer due to the Omega-3 fatty acids it has,
*It even helps your brain by lowering cognitive decline which may aid in lowering your risk of Alzheimer's and other aging brain-related diseases.
*It helps detoxify your body.
*It helps your body respond to insulin which is especially good if you are diabetic.
*It helps keep your heart and eyes healthy.
*It helps improve your mood and lessens stress.
*It helps prevent cancer due to the Omega-3 fatty acids it has,
*It even helps your brain by lowering cognitive decline which may aid in lowering your risk of Alzheimer's and other aging brain-related diseases.
*It helps detoxify your body.
*It helps your body respond to insulin which is especially good if you are diabetic.
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