January 30, 2014

Health and Fitness

Mushrooms contain no cholesterol.

Mushrooms are naturally low in fat, sodium and even calories.

Mushrooms are good for your immune system.  The interesting thing is that it can help a weakened immune system (by increasing its regulation) or it can help a strong immune system (by lowering its regulation) that is causing auto-immune disorders such as asthma, allergies, arthritis, etc.

Mushrooms are a good source of niacin and of fiber.

To see other benefits of mushrooms, go to this post.

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