August 6, 2014

Health and Fitness

I've already told you a few health benefits of cherries (go to this link) but here are a few more. . .

Because of the melatonin, cherries can naturally help you get a better night's sleep.

Cherries can also improve your memory due to it containing anthocyanin.

A study in 2012 discovered that people experiencing gout had less of a chance of having an acute gout attack after eating cherries.

Because of the fiber, eating cherries may also improve your cholesterol.

The beta carotene found in cherries helps with eyesight as well.

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